Mindfulness
An introduction to the theory and practice of Mindfulness practice.
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Practice in Nature
Mark teaches on the essential aspects of nature based meditation practice and the wisdom teachings of the natural world.
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Meditation and Science
This talk explores the different functions of the left and right sides of the brain and its implication for practice and freedom.
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The Psychology of Awakening
How do we relate and work with the voices within our own heads – particularly those that are negative and judgmental and interfere with well being.
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Buddhist Teaching for Wise Living
In this talk Mark explores the practice of wise speech – and how important it is to bring mindfulness to this central area of our lives.
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