Audio

The Art of Mindfulness Meditation: Meditations for Awareness, Insight, Relaxation and Peace

Train your mind to discover clarity, calm and profound relief from stress. Discover the power and personal effectiveness of the Art of Mindfulness Meditation.

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  • Mindfulness

    An introduction to the theory and practice of Mindfulness practice.

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  • Practice in Nature

    Mark teaches on the essential aspects of nature based meditation practice and the wisdom teachings of the natural world.

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  • Meditation and Science

    This talk explores the different functions of the left and right sides of the brain and its implication for practice and freedom.

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  • The Psychology of Awakening

    How do we relate and work with  the voices within our own heads – particularly those that are negative and judgmental and interfere with well being.

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  • Buddhist Teaching for Wise Living

    In this talk Mark explores the practice of wise speech – and how important it is to bring mindfulness to this central area of our lives.

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