New Meditation CD Releases from Mark Coleman
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The Art of Mindfulness Meditation:Â Meditations for Awareness, Insight, Relaxation and Peace Train your mind to discover clarity, calm and profound relief from stress. Discover the power and personal effectiveness of the art of mindfulness meditation. |
To download the MP3 click here
To buy the physical CD click here
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Awakening the Heart: Meditations on Love, Compassion, Joy and Forgiveness These meditations teach you how to live with a ‘Heart as Wide as the World’ which embraces everything with kindness and friendliness |
To download the MP3 click here
To buy the physical CD click here
Upcoming Nature Retreats with Mark Coleman, M.A.
Following ancient spiritual traditions that value the transformative power of nature, time on these retreats will be spent meditating outdoors in natural beauty. Participants will discover the rich connections between the natural world and the inner world of meditation, and the profound joy and understanding it awakens.These retreats are grounded in the practice of Mindfulness – and learning how to develop this receptive awareness outdoors. By cultivating an inner quiet and open curious spirit we can learn from the teachings of nature and deepen our connection and appreciation of the earth in which we live.
Baja Sea Kayaking and Meditation
March 9 – 15
Join Mark on this sea kayaking trip in the pristine wilderness of the Sea of Cortez. Last year we were accompanied by pods of bottlenosed and spinner dolphins, and even a majestic blue whale – the largest mammal on the planet. The night skies are dazzling star studded shows, with dreamy sunrises and sunsets. With the rugged back drop of craggy mountains, and the deep blue waters and clear skies it is a powerful combination of elements.
Awake in the Wild –
Meditation in Nature at Esalan
June 22 – 24
Esalen – Big Sur, California
Whether it is during a sunset meditation, listening to the soothing sounds of the ocean, or sitting graced in the stillness of cypress trees, we will open to the profound serenity and wisdom of nature. We can discover how meditative time outdoors leads to beautiful states of joy, peace, wonder, love, and connection with oneself, one another, and the larger web of life.