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Poems from the Wild MP3 Download
The Poetry of Mark Coleman

Mark Coleman’s poems are inspired by his love of nature and times spent immersed in the beauty of the natural world. Read by Mark, these poems emerge on the path of awakening and how to live this human life with presence, curiosity, and love.

MP3 DOWNLOAD – 20 TRACKS

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Piano Intro – 00:32 Morning Song – 01:40 Taking the Leap – 01:56 Coyote Calling – 02:07 The Moment – 01:36 Surprise – 02:02 Coming Out – 01:45 Newborn – 01:33 Bees in Paradise – 01:44 Dandelions – 02:01 Dawn’s Palette – 01:40 Finding Ourselves – 02:59 To Shine – 01:09 Melting Time – 01:36 Your Only Duty – 02:38 Spring – 02:13 I Want to Know You – 02:08 Aging Sunflowers – 02:02 On Laying in Fields of Wheat – 01:28 Piano Music – 05:06

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The Art of Mindfulness Meditation MP3 Download
Meditations for Awareness, Insight, Relaxation and Peace

Train your mind to discover clarity, calm and profound relief from stress. Discover the power and personal effectiveness of the art of mindfulness meditation.

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Awakening the Heart MP3 Download
Meditations on Love, Compassion, Joy and Forgiveness

These meditations teach you how to live with a ‘Heart as Wide as the World’ which embraces everything with kindness and friendliness.

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Practicing Mindfulness: An Exploration MP3 Download

The Path of Awareness – 60:38
Mindfulness of the Body – 60:57
Mindfulness, Technology and Social Media – 52:54

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Deepening Your Wisdom Vol. 1 MP3 Download
The Practice of Non-Attachment

Releasing Attachment to Views – 55:31
Understanding the Clinging to Identity – 58:49
Freedom from Attachment – 48:40

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Deepening Your Wisdom Vol. 2 MP3 Download
Freeing Your Mind

Into the Mystery – 58:22
Investigation of the Mind – 57:24
A Mind Free: Insight into Story Telling Mind – 50:54
Working with the Three Poisons: Ignorance, Attachment and Aversion – 54:34

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The Buddha’s Teachings Vol. 1 MP3 Download
The Five Essential Spiritual Faculties

What is Faith? – 56:31
Awakening Wisdom – 55:12
The Power of a Unified Mind: Wise Concentration – 48:46
The Spark of Awakening: Wise Effort – 54:37
The Refuge of Mindfulness – 52:56

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The Buddha’s Teachings Vol. 2 MP3 Download
The Boundless Heart Qualities (the Brahma Viharas)

Lovingkindness (Metta) and Mindfulness – 49:01
The Heart Unbound: Hindrances to Metta – 53:37
The Heart of Compassion – 50:27
Joy – 58:43
Equanimity – 61:04

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