Awake in the Wild Weekend Retreat at Esalen
Are you longing to be in the beauty of the outdoors and relish in the wonder of nature? After a long year spent looking at too many screens, step outside and meditate, serenaded by the lulling sounds of the ocean, cradled by rolling hills, and uplifted by exquisite gardens.
Following ancient spiritual traditions that value the transformative power of nature, this experiential workshop will be spent meditating entirely outdoors among the natural beauty and mystery of Esalen. Whether under a blazing sunset or in the stillness of cypress trees, we will open to the profound serenity and wisdom of nature. We will cultivate mindfulness — being present to ourselves while developing a contemplative relationship with nature. This leads to beautiful states of joy, peace, wonder, love and connection with oneself, one another and the larger web of life.
During our time together, there will be
- Nature-based meditations
- Sitting and walking mindfulness techniques
- Individual and group practice
- Talks on meditation and nature
- Silent time to sense the wonder of nature
- Discussion on the art of meditation in nature
This workshop is appropriate for beginning and experienced meditators who are curious about meditation, mindfulness, and how to deepen our connection with the beauty and mystery of the natural world. Be prepared for unexpected rapture, delight, mystery. and stillness.
Recommended reading: Mark Coleman, Awake in the Wild
- Mark Coleman
Mark is an unabashed nature lover and, through his organization Awake in the Wild, he shares his passion for integrating meditation and nature. He leads wilderness meditation retreats from Alaska to Peru, taking people on inner and outdoor adventures. Through Awake in the Wild, Mark also leads year-long meditation-in-nature teacher trainings in the US. He is the author of From Suffering to Peace: The True Promise of Mindfulness, Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic and Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery.
Mark is an inner and outer explorer, who has devotedly studied mindfulness meditation practices for three decades. He is passionate about sharing the power of meditation and has taught mindfulness workshops and meditation retreats in six continents for the past twenty years. Mark is a senior meditation teacher at Spirit Rock Meditation Center and has taught there since 2000. He holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist and coach. Mark lives in Marin County, California and enjoys spending his free time hiking, biking and kayaking.