Individual Mindful Walk- Be a Pilgrim for a Day
Be a pilgrim for a day: leave your phone behind and be ready to slow down, to fully engage your senses and to be amazed by the beauty that exists in the natural world. Come home refreshed and reconnected to yourself, others and nature, ready to fully engage your whole self to life.
The Individual Mindful Walk is a guided walk that is just for you, at a time, duration and place of your choice. The session includes a meditation practice in nature, silent walking, poetry reading and some reflective time alone. I can travel to trails near you, within 75 miles from my home (Palo Alto, CA), or I can show you one of my favorite trails. Of course, we will be following the COVID-19 protocols in place at the time of our walk. Interested? Contact me to schedule your walk and get a customized quote.
Anne-Marie Brest is a certified Integral Life Coach (New Ventures West, San Francisco) who believes in the powerful and magical practice of mindful walking in nature to reconnect to self, others and the bigger world.
She has taken her varied learnings and life experiences, her love of walking in nature, her awe for the beautiful California landscapes, and for the sacred paths of Japan into unique offerings of inner and outer pilgrimages: from walking while coaching sessions, to mindful hikes in the San Francisco and Monterey Bay Areas, and all the way to pilgrimages in Japan, she integrates walking, silence, and the natural world with poetry and inquiry for the purpose of self-discovery and development of her fellow pilgrims. She is also dedicated to acting for decarbonization and climate resilience and offers programs to move people from eco-anxiety to climate action. To join her on your path of self-discovery, near or far, to engage in your action for the climate, or to learn more about her offerings and background, you can visit her website www.designingyourlife.coach.