Daily Sunrise Nature Meditations
Start Time: 7 am Pacific Time / 10 am Eastern Time
Teacher: Mark Coleman and Friends
These one-hour online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind, and heart. Mark will teach Monday through Friday (unless stated otherwise) and a special guest teacher will lead on the weekends. For the schedule of guest teachers, click here.
This class is offered freely. If, however, you wish to offer a donation, click here.
The Sign-Up link above will take you to the Zoom registration for these daily meditations. Zoom will send you an email with the link to join the sessions (the link is the same every day). If you lose the email from Zoom, you can re-register and Zoom will send it to you again.
Mark is an unabashed nature lover and, through his organization Awake in the Wild, he shares his passion for integrating meditation and nature. He leads wilderness meditation retreats from Alaska to Peru, taking people on inner and outdoor adventures. Through Awake in the Wild, Mark also leads year-long meditation-in-nature teacher trainings in the US. He is the author of From Suffering to Peace: The True Promise of Mindfulness, Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic and Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery.
Mark is an inner and outer explorer, who has devotedly studied mindfulness meditation practices for three decades. He is passionate about sharing the power of meditation and has taught mindfulness workshops and meditation retreats in six continents for the past twenty years. Mark is a senior meditation teacher at Spirit Rock Meditation Center and has taught there since 2000. He holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist and coach. Mark lives in Marin County, California and enjoys spending his free time hiking, biking and kayaking.