We will move through mindful reflection at this moment—in the year and in our world—and use the settling influence of nature to celebrate the solstice as a time of acknowledging the importance of both darkness and light in our lives. This session will involve mindfulness practices appropriate for the season of calm, introspection, connection and hopefulness from nature-based silent practice to reflection and journaling exercises to embrace the offerings of the solstice.
Odin has been leading experiences for people in nature since he was a boy sharing the wonder of nature with others working at a conservancy near his childhood home in upstate New York. Steeped in meditation and yoga practice over the past 25 years, Odin brings groundedness, aliveness and fun to the work he does.
