The natural world is an incredible source of support and inspiration for many. Mindfulness in nature helps develop awareness and intimacy with the earth and all life forms around us. Amidst an increasing ecological crisis, AitW aims to inspire inner wisdom and a heart-opening love for our planet.
Awake in the Wild Combines The Love of Nature
with Mindfulness Practice
A Field Guide to Nature Meditation
52 Mindfulness Practices for Joy, Wisdom, and Wonder
NEW RELEASE! Through 52 engaging practices, you will learn to meditate in a variety of settings, in different landscapes, and in all kinds of weather with confidence and clarity. The book is divided into sections, each of which orient you to different kinds of meditations. There are practices that you can do sitting in stillness, those that involve walking and movement, and meditations that allow for an intimate, direct connection with the rich facets of the natural world.
Daily Nature Meditation
An online community
Sit with our community of nature-loving meditators for these morning nature-based meditation sessions. This 45-minute guided meditation is led each weekday by AitW founder Mark Coleman or by a rotation of AitW trained guest teachers from around the world. This community sit is held online, freely offered, and open to all!
“Being outdoors with a contemplative awareness, we can sense how we are held and nourished by the intricate web of life in every moment, with every breath. Intimacy with nature can teach us how to be at peace with ourselves, and in harmony with the world.”
~Mark Coleman