Healing With Nature
Mindfulness & Somatic Practice to Heal from Trauma
by Rochelle Calvert, PhD | Forward by Mark Coleman | © 2022
As a psychologist and mindfulness teacher Rochelle Calvert shows in this powerful book, one of the greatest sources to heal from trauma is all around us– nature. Dr. Calvert shows readers how to relate and connect with nature through the practice of mindfulness to calm and relax the nervous system; learn to tune into the somatic wisdom of the body to face lingering trauma and rewire it, and explore how to work with painful experiences to transform them and ultimately grow from them in ways that heal not just the individual but the wider world. Proving that it is not merely time that heals, but how one chooses to heal during that time, Healing with Nature pioneers a path to not just recovery but lifelong healing and resilience.