Spring is here, and we are ready to welcome it together! The Spring Equinox is one of those rare, magical moments in the year when the whole Earth seems to take a collective breath. Join us for this special 90-minute live gathering where we will come together for guided meditation, shared reflection, and the kind of quiet joy that comes from pausing to truly notice the season changing around us.
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Select a Category
Celebrating The Spring Equinox
A Special Event
Saturday, March 21, 2026 | 9:30 am PT
Yearlong Community Mediation
A Community Invitation
Starts: April 1, 2026
Register through April 30
Through 52 engaging weekly practices, you will (learn to) meditate in various natural landscapes in all kinds of weather with confidence and clarity. This yearlong meditation practice is supported by Mark Coleman’s A Field Guide to Nature Meditation, which will serve as our “guidebook” for the practice.
Daily Nature Meditation
With AitW Teachers
Daily: Monday – Friday (Online)
Morning meditation can help us to wake up and begin the day on the right foot, feeling more centered, focused, and uplifted, and the natural world can inspire our practice. The series is led by Awake in the Wild (AitW) founder Mark Coleman along with skilled AitW teachers from around the world.
Sunday Evening Meditation
With AitW Teachers
Weekly: Every Sunday (Online)
Join us on Zoom every Sunday evening for a 45-minute nature-oriented session that includes a short talk and guided meditation. The series is led by skilled Awake in the Wild (AitW) teachers from around the world. Sessions include a short 10 – 15 minute talk on a theme and a 30-minute guided meditation. Tune in from any peaceful environment with an internet connection, ideally immersed in nature or at the very least with a view of the outdoors. All are welcome!
Awake in the Wild
Marin Headlands CA
With Mark Coleman
April 3 | 9:30 AM – 4:00 PM
In this contemplative one day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
JustBe High Lonesome
High Lonesome Hut, Granby, CO 80446
With BJ Mestnik
Apr 26 at 9:00 am – Apr 27 at 5:00 pm
JustBe High Lonesome Hut is an overnight snowshoeing and mindfulness retreat held at a cozy, wood-burning stove cabin in the mountains near Winter Park, Colorado. Over the course of the retreat, participants will spend time snowshoeing, playing in the snow, and settling into quiet moments of presence surrounded by winter landscapes. With shared meals, connection, and nature-based mindfulness practices, this retreat invites deep rest, simple joy, and a sense of warmth and belonging in the stillness of the mountains.
Coming to Our Senses in Nature
Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA
With Mark Coleman
May 9 | 9:30 AM – 4:00 PM
This daylong will support you in developing a contemplative relationship to the earth, deepening your understanding of mindfulness in nature, knowing yourself as earth, and discovering nature as refuge, teacher, and source of wisdom and awakening. Come prepared for moments of awe, mystery, stillness, and unexpected delight as you discover nature’s power to inspire and awaken.
Awake in the Wild
Esalen Institute, 55000 Highway 1, Big Sur, CA
With Mark Coleman and Lori Schwanbeck
May 15 @ 4:00 PM – May 17 @ 10:00 AM
Following ancient spiritual traditions that value the transformative power of nature, this experiential workshop will be spent meditating entirely outdoors among the natural beauty and mystery of Esalen. Whether under a blazing sunset or in the stillness of cypress trees, we will open to the profound serenity and wisdom of nature. We will cultivate mindfulness — being present to ourselves while developing a contemplative relationship with nature. This leads to beautiful states of joy, peace, wonder, love and connection with oneself, one another and the larger web of life.
Finding Refuge, Finding Home: A Retreat in Nature
Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA
With Mark Coleman, Susie Harrington, and Kaira Jewel Lingo
May 24 – May 29
In the storms of our lives we need refuge, nourishment, and support—a place to replenish our tired bodies and troubled hearts. When the Buddha offered his teachings, his first instruction was to go meditate under a tree. Throughout this retreat, we will practice together in the age-old tradition of being outside in the company of the natural world. We will explore tapping into the natural stillness and dynamism that surrounds us and teaches us. As we integrate stillness and movement, we move toward being active participants in the world while maintaining balance and ease in our hearts and minds.
Awake in the Wild
Vallecitos Mountain Retreat Center, NM
With Mark Coleman, Kirsten Rudestam
June 7 – June 14
This silent retreat is grounded in the practice of Mindfulness – the capacity to be present to ourselves and our environment. On the retreat there will be guided nature-based meditations, mindful walks, Dharma talks on meditation and nature and group meetings with the teacher. There will be time to relish in the silence outdoors and to explore the wilderness of Vallecitos Mountain Ranch both in solitude and as part of the group.
Nature as Refuge: Cultivating Awareness, Love and Awakening in Nature
Rocky Mountain EcoDharma Retreat Center 8941 Overland Rd, Ward, CO
With Mark Coleman
July 13 – July 19
Like the Buddha, people for millennia have sought refuge, clarity, and wisdom in the natural world. On this silent mindfulness retreat in the serenity and beauty of nature, we will explore potent awareness and heart-based meditations that open the heart and mind to insight, interconnection with life, and a profound peace.
Awake in the Wild at Esalen
Esalen Institute 55000 Highway 1, Big Sur, CA
With Mark Coleman and Lori Schwanbeck
September 18 – 20
Following ancient spiritual traditions that value the transformative power of nature, this experiential workshop will be spent entirely outdoors to explore embodied sensory practices in the natural beauty and mystery of Esalen. Whether during a sunset meditation as we listen to the soothing waves or while we sit graced by the stillness of cypress trees, we will open to the profound serenity and wisdom of nature.
Nature of Dharma: Nature as Refuge, Teacher, Beloved
Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA
With Mark Coleman, Yong, Oh, and Kirsten Rudestam
September 27 – October 2
This retreat is grounded in ancient traditions that value the transformative power of nature. In the spirit of the Buddha and his followers meditating in the forest, this guided, silent, meditation retreat will be spent entirely outside in beautiful meadows nestled up in the hills of Spirit Rock.
Awake in the Wild Retreat
Vallecitos Mountain Retreat Center, NM
With Mark Coleman and Susie Harrington
October 8 – 15
This silent retreat is grounded in the practice of Mindfulness – the capacity to be present to ourselves and our environment. Participants will learn to bring this receptive presence to develop a contemplative relationship with nature. By cultivating an inner quiet and curious spirit we can learn from nature as a perennial teacher. The natural world reveals timeless Dharma teachings that support a natural letting go and a wise relationship to all experience.
Wisdom of Gratitude & Teachings of Nature in Baja
Baja, Mexico
With Mark Coleman and Lori Schwanbeck
November 23 – 27
How often do you find yourself truly disconnecting from the chaos of daily life to reconnect with nature and your inner self, particularly during the chaos of the holiday season? Can you envision how connecting with your body, community, and the natural world could lead to a profound sense of gratitude and awe that could carry you forward? This spacious workshop will be an invitation to unplug, reset and realign as we connect to ourselves, others and nature.
Yearlong Community Mediation
A Community Invitation
Starts: April 1, 2026
Register through April 30
Through 52 engaging weekly practices, you will (learn to) meditate in various natural landscapes in all kinds of weather with confidence and clarity. This yearlong meditation practice is supported by Mark Coleman’s A Field Guide to Nature Meditation, which will serve as our “guidebook” for the practice.
Daily Nature Meditation
With AitW Teachers
Daily: Monday – Friday (Online)
Morning meditation can help us to wake up and begin the day on the right foot, feeling more centered, focused, and uplifted, and the natural world can inspire our practice. The series is led by Awake in the Wild (AitW) founder Mark Coleman along with skilled AitW teachers from around the world.
Sunday Evening Meditation
With AitW Teachers
Weekly: Every Sunday (Online)
Join us on Zoom every Sunday evening for a 45-minute nature-oriented session that includes a short talk and guided meditation. The series is led by skilled Awake in the Wild (AitW) teachers from around the world. Sessions include a short 10 – 15 minute talk on a theme and a 30-minute guided meditation. Tune in from any peaceful environment with an internet connection, ideally immersed in nature or at the very least with a view of the outdoors. All are welcome!
Awake in the Wild Teacher Training
A Yearlong Apprenticeship Training
Next Training: October 2026 to July 2027
The Awake in the Wild Teacher Training is an apprenticeship training in contemplative nature practice, inspired by contemporary mindfulness practice, traditional Buddhist wisdom, and by Mark Coleman’s 2006 book Awake in the Wild. Mark has been leading wilderness retreats for mindful nature lovers across the Americas since 2003 and has trained and inspired 65+ AitW teachers from around the world.
- Featured
-
Celebrating The Spring Equinox
A Special Event
Saturday, March 21, 2026 | 9:30 am PT
Registration & DetailsSpring is here, and we are ready to welcome it together! The Spring Equinox is one of those rare, magical moments in the year when the whole Earth seems to take a collective breath. Join us for this special 90-minute live gathering where we will come together for guided meditation, shared reflection, and the kind of quiet joy that comes from pausing to truly notice the season changing around us.
Yearlong Community Mediation
A Community Invitation
Starts: April 1, 2026
Register through April 30
Registration & DetailsThrough 52 engaging weekly practices, you will (learn to) meditate in various natural landscapes in all kinds of weather with confidence and clarity. This yearlong meditation practice is supported by Mark Coleman’s A Field Guide to Nature Meditation, which will serve as our “guidebook” for the practice.
Daily Nature Meditation
With AitW Teachers
Daily: Monday – Friday (Online)
Upcoming ScheduleMorning meditation can help us to wake up and begin the day on the right foot, feeling more centered, focused, and uplifted, and the natural world can inspire our practice. The series is led by Awake in the Wild (AitW) founder Mark Coleman along with skilled AitW teachers from around the world.
Sunday Evening Meditation
With AitW Teachers
Weekly: Every Sunday (Online)
Upcoming ScheduleJoin us on Zoom every Sunday evening for a 45-minute nature-oriented session that includes a short talk and guided meditation. The series is led by skilled Awake in the Wild (AitW) teachers from around the world. Sessions include a short 10 – 15 minute talk on a theme and a 30-minute guided meditation. Tune in from any peaceful environment with an internet connection, ideally immersed in nature or at the very least with a view of the outdoors. All are welcome!
- In-person Retreats
-
Awake in the Wild
Marin Headlands CA
With Mark Coleman
April 3 | 9:30 AM – 4:00 PM
Registration & DetailsIn this contemplative one day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
JustBe High Lonesome
High Lonesome Hut, Granby, CO 80446
With BJ Mestnik
Apr 26 at 9:00 am – Apr 27 at 5:00 pm
Registration & DetailsJustBe High Lonesome Hut is an overnight snowshoeing and mindfulness retreat held at a cozy, wood-burning stove cabin in the mountains near Winter Park, Colorado. Over the course of the retreat, participants will spend time snowshoeing, playing in the snow, and settling into quiet moments of presence surrounded by winter landscapes. With shared meals, connection, and nature-based mindfulness practices, this retreat invites deep rest, simple joy, and a sense of warmth and belonging in the stillness of the mountains.
Coming to Our Senses in Nature
Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA
With Mark Coleman
May 9 | 9:30 AM – 4:00 PM
Registration & DetailsThis daylong will support you in developing a contemplative relationship to the earth, deepening your understanding of mindfulness in nature, knowing yourself as earth, and discovering nature as refuge, teacher, and source of wisdom and awakening. Come prepared for moments of awe, mystery, stillness, and unexpected delight as you discover nature’s power to inspire and awaken.
Awake in the Wild
Esalen Institute, 55000 Highway 1, Big Sur, CA
With Mark Coleman and Lori Schwanbeck
May 15 @ 4:00 PM – May 17 @ 10:00 AM
Registration & DetailsFollowing ancient spiritual traditions that value the transformative power of nature, this experiential workshop will be spent meditating entirely outdoors among the natural beauty and mystery of Esalen. Whether under a blazing sunset or in the stillness of cypress trees, we will open to the profound serenity and wisdom of nature. We will cultivate mindfulness — being present to ourselves while developing a contemplative relationship with nature. This leads to beautiful states of joy, peace, wonder, love and connection with oneself, one another and the larger web of life.
Finding Refuge, Finding Home: A Retreat in Nature
Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA
With Mark Coleman, Susie Harrington, and Kaira Jewel Lingo
May 24 – May 29
Registration & DetailsIn the storms of our lives we need refuge, nourishment, and support—a place to replenish our tired bodies and troubled hearts. When the Buddha offered his teachings, his first instruction was to go meditate under a tree. Throughout this retreat, we will practice together in the age-old tradition of being outside in the company of the natural world. We will explore tapping into the natural stillness and dynamism that surrounds us and teaches us. As we integrate stillness and movement, we move toward being active participants in the world while maintaining balance and ease in our hearts and minds.
Awake in the Wild
Vallecitos Mountain Retreat Center, NM
With Mark Coleman, Kirsten Rudestam
June 7 – June 14
Registration & DetailsThis silent retreat is grounded in the practice of Mindfulness – the capacity to be present to ourselves and our environment. On the retreat there will be guided nature-based meditations, mindful walks, Dharma talks on meditation and nature and group meetings with the teacher. There will be time to relish in the silence outdoors and to explore the wilderness of Vallecitos Mountain Ranch both in solitude and as part of the group.
Nature as Refuge: Cultivating Awareness, Love and Awakening in Nature
Rocky Mountain EcoDharma Retreat Center 8941 Overland Rd, Ward, CO
With Mark Coleman
July 13 – July 19
Registration & DetailsLike the Buddha, people for millennia have sought refuge, clarity, and wisdom in the natural world. On this silent mindfulness retreat in the serenity and beauty of nature, we will explore potent awareness and heart-based meditations that open the heart and mind to insight, interconnection with life, and a profound peace.
Awake in the Wild at Esalen
Esalen Institute 55000 Highway 1, Big Sur, CA
With Mark Coleman and Lori Schwanbeck
September 18 – 20
Registration & DetailsFollowing ancient spiritual traditions that value the transformative power of nature, this experiential workshop will be spent entirely outdoors to explore embodied sensory practices in the natural beauty and mystery of Esalen. Whether during a sunset meditation as we listen to the soothing waves or while we sit graced by the stillness of cypress trees, we will open to the profound serenity and wisdom of nature.
Nature of Dharma: Nature as Refuge, Teacher, Beloved
Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA
With Mark Coleman, Yong, Oh, and Kirsten Rudestam
September 27 – October 2
Registration & DetailsThis retreat is grounded in ancient traditions that value the transformative power of nature. In the spirit of the Buddha and his followers meditating in the forest, this guided, silent, meditation retreat will be spent entirely outside in beautiful meadows nestled up in the hills of Spirit Rock.
Awake in the Wild Retreat
Vallecitos Mountain Retreat Center, NM
With Mark Coleman and Susie Harrington
October 8 – 15
Registration & DetailsThis silent retreat is grounded in the practice of Mindfulness – the capacity to be present to ourselves and our environment. Participants will learn to bring this receptive presence to develop a contemplative relationship with nature. By cultivating an inner quiet and curious spirit we can learn from nature as a perennial teacher. The natural world reveals timeless Dharma teachings that support a natural letting go and a wise relationship to all experience.
Wisdom of Gratitude & Teachings of Nature in Baja
Baja, Mexico
With Mark Coleman and Lori Schwanbeck
November 23 – 27
Registration & DetailsHow often do you find yourself truly disconnecting from the chaos of daily life to reconnect with nature and your inner self, particularly during the chaos of the holiday season? Can you envision how connecting with your body, community, and the natural world could lead to a profound sense of gratitude and awe that could carry you forward? This spacious workshop will be an invitation to unplug, reset and realign as we connect to ourselves, others and nature.
- Online Programs
-
Yearlong Community Mediation
A Community Invitation
Starts: April 1, 2026
Register through April 30
Registration & DetailsThrough 52 engaging weekly practices, you will (learn to) meditate in various natural landscapes in all kinds of weather with confidence and clarity. This yearlong meditation practice is supported by Mark Coleman’s A Field Guide to Nature Meditation, which will serve as our “guidebook” for the practice.
Daily Nature Meditation
With AitW Teachers
Daily: Monday – Friday (Online)
Upcoming ScheduleMorning meditation can help us to wake up and begin the day on the right foot, feeling more centered, focused, and uplifted, and the natural world can inspire our practice. The series is led by Awake in the Wild (AitW) founder Mark Coleman along with skilled AitW teachers from around the world.
Sunday Evening Meditation
With AitW Teachers
Weekly: Every Sunday (Online)
Upcoming ScheduleJoin us on Zoom every Sunday evening for a 45-minute nature-oriented session that includes a short talk and guided meditation. The series is led by skilled Awake in the Wild (AitW) teachers from around the world. Sessions include a short 10 – 15 minute talk on a theme and a 30-minute guided meditation. Tune in from any peaceful environment with an internet connection, ideally immersed in nature or at the very least with a view of the outdoors. All are welcome!
- Teacher Training
-
Awake in the Wild Teacher Training
A Yearlong Apprenticeship Training
Next Training: October 2026 to July 2027
Details & ApplicationThe Awake in the Wild Teacher Training is an apprenticeship training in contemplative nature practice, inspired by contemporary mindfulness practice, traditional Buddhist wisdom, and by Mark Coleman’s 2006 book Awake in the Wild. Mark has been leading wilderness retreats for mindful nature lovers across the Americas since 2003 and has trained and inspired 65+ AitW teachers from around the world.
Recorded Offerings

Resilience and Nature
Cultivating Resilience, Joy and Wonder
with Mark Coleman
This Resilience and Nature course reveals how mindfulness in nature supports you to live with a steady presence and peaceful heart in the midst of turbulent conditions. And best of all, these practices are not limited to the “great outdoors”. You can practice meditation in nature anywhere: in your garden, on your balcony, or while simply looking out a window or gazing at a plant in your home. Each practice allows you to connect to the power of nature’s stillness and wisdom. They will fortify you with resilience.
Meditating in Nature
A 14 Session Series
Available on the Waking Up App
In Meditating in Nature, Mark Coleman invites us to cultivate “the joy and profundity of a nature-based practice.” Across eight guided sessions, Mark reveals how the simplest of experiences ~ “listening to morning birdsong, gazing up at the vastness of the night sky, lying in a wildflower meadow” ~ can make meditation more effortless and enjoyable, and even “open the mind to insight about timeless truths.”

Mindfulness in Nature
Cultivating Embodied Awareness
Ancient wisdom teachings, including those of the Buddha, ask humans to pay attention to the richness of life on our planet, to offer gratitude for all that we receive, and to care for all living things. And yet, while the earth calls for our attention, our focus is lost in digital screens and indoor living. As a result, we feel deeply disconnected, distracted, and dulled. We also fail to respond wisely as the earth and its species suffer greatly.
The good news? We can reawaken our sensory awareness by stepping out into any natural setting and skillfully expanding the field of our attention. Through meditation in the natural world, we can open our minds and hearts, and form a deeper connection with all living things.
Sample Meditation Catalog
A Glimpse Into Our Daily and Sunday Sits
Selected Recordings from Our Online Gatherings
Over the years, we have recorded many of our Daily and Sunday meditation sessions. While we are no longer offering ongoing recordings, we’ve created a curated sample catalog so you can experience the flavor of our sits, hear the guidance offered by our teachers, and get a sense of the community practice. These selected recordings represent the essence of what we share together—mindfulness, nature-based reflection, and supportive teachings. We hope they offer a helpful window into our practice.



